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Lentils -பயறு


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 பச்சை பயறு

இந்த பயறு பச்சை நிறத்தில் இருக்கும். இதிலும் புரோட்டீன், கால்சியம், பொட்டாசியம், பி காம்ப்ளக்ஸ் வைட்டமின்கள் மற்றும் நார்ச்சத்து அதிகம் உள்ளது. எனவே இதனை சாப்பிட்டால், உடலில் உணவுகள் எளிதல் செரிமானமடைவதோடு, உடல் எடை மற்றும் கொலஸ்ட்ரால் குறையவும் உதவியாக இருக்கும்.

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 Benefits of Lentils
  • 1. Lower Cholesterol

    They help to reduce blood cholesterol since it contains high levels of soluble fiber. Lowering your cholesterol levels reduces your risk of heart disease and stroke by keeping your arteries clean.

    2. Heart Health

    Several studies have shown that eating high fiber foods like lentils reduces your risk of heart disease. They are also a great source of folate and magnesium, which are big contributors to heart health. Folate lowers your homocysteine levels, a serious risk factor for heart disease. Magnesium improves blood flow, oxygen and nutrients throughout the body. Low levels of magnesium have been directly associated with heart disease, so eating lentils will keep your heart happy!

    3. Digestive Health

    Insoluble dietary fiber found in them helps prevent constipation and other digestive disorders like irritable bowel syndrome and diverticulosis.

    4. Stabilized Blood Sugar

    Adding to the many benefits of fiber, soluble fiber traps carbohydrates, slowing down digestion and stabilizing blood sugar levels. This can be especially helpful for those with diabetes, insulin resistance or hypoglycemia.

    5. Good Protein

    Of all legumes and nuts, they contain the third-highest levels of protein. 26 percent of lentil’s calories are attributed to protein, which makes them a wonderful source of protein for vegetarians and vegans.

    6. Increases Energy

    They increase steady, slow-burning energy due its fiber and complex carbohydrates. Lentils are also a good source of iron, which transports oxygen throughout your body and is key to energy production and metabolism.

    7. Weight Loss

    Although they include all these beneficial nutrients like fiber, protein, minerals and vitamins, they are still low in calories and contain virtually no fat. One cup of cooked lentils only contains about 230 calories, but still leaves you feeling full and satisfied.

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