Health Benefits of Semolina Flour
1. Help in Managing Diabetes
Semolina is a great substitute for diabetic individuals with low gluten intolerance. Compared to regular white flour, this type of flour undergoes a more gradual digestion and absorption in the stomach and in the intestines. This is beneficial in diabetes management because the slower rate prevents quick fluctuations in the blood glucose levels.
Magnesium is seen to promote the cell’s insulin sensitivity, and insulin in crucial in blood sugar regulation. Studies show that diets rich in magnesium may reduce the risk of diabetes by 14%.
2. Helps in Weight Management
When food digestion and absorption occurs at a slower speed, the body feels satisfied for extended hours. This is good news for people who are trying to shed from kilos. Longer feeling of satiety means fewer meals. Fiber also keeps the stomach feeling full, which curbs appetite.
Semolina flour has carbohydrate content has may be sufficient for regular activities.
3. Helps Maintain a Balanced Diet
Apart from fiber and carbohydrates, semolina flour also contains the following nutrients.
Iron is used for hemoglobin production, which is the protein attached to red blood cells that is responsible for carrying oxygen to the cells.
Folate is required for DNA and RNA production, and plays a role in amino acid metabolism.
These vitamins are needed for proper energy production and brain function.
Magnesium helps regulate blood pressure, blood glucose levels, and protein synthesis.
4. Boosts Immune Response
Semolina contains protein, which is the primary component of antibodies. These antibodies fight bacteria, viruses, fungi, and parasites.
It contains vitamin A which helps in maintaining eye and heart health. Semolina also has calcium, phosphorus, and zinc: all of which are essential for bone growth and development.
One study that involved 58, 000 people revealed that high folate intake was linked to reduction of heart disease risk by 38%.
Being rich in vitamins, this type of flour can promote the body’s immune response to certain diseases.
5. Controls Cholesterol Level
Semolina is rich in fiber and a fiber-rich diet is found to minimize risk of heart disease. Thirty-one scientific studies found out that individuals with high fiber intake may reduce their risk of heart disease by up to 21%, compared to those in low-fiber diet.
Fiber may lower Low-density Lipoprotein (your bad cholesterol) and blood pressure. It can also diminish inflammation. One small study found out that consumption of 23 grams of fiber (from whole grains e.g semolina) each day for 3 weeks can lower LDL level by up to 5%.
6. Improves Digestive Health
Being a good source of fiber, semolina-based products promote good bowel movement and relieve constipation. Dietary fiber also encourages the growth of healthy gut bacteria, creating balance in the intestinal tract. This balance is vital for optimal digestion, metabolism, and immune function.
7. Helps Fight Aging
Semolina has selenium, an antioxidant that prevents cell membrane ad DNA degradation. Oxidation can increase the risk to a number of health problems, such as heart disease and cancer. Selenium also protects the skin from premature aging by binding to free radicals, causing them to become stabilized and harmless to skin cells.